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Ultimate Guide to Weight Training for Gymnastics: 2nd Edition (Minkštu viršeliu)

Prieinama
Bookdepository

17.86 $

23.71 $

Autoriai:
Robert G Price
Daugiau

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Aprašymas

A comprehensive gymnastics-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round gymnastics-specific weight-training programs to improve your performance and get you results.

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